HEALTH BENEFITS OF LEMON

Health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, fever, hair care, skin care, internal bleeding, rheumatism, burns, overweight, respiratory disorders, cholera and high blood pressure. Known for its therapeutic property since generations, lemon helps to strengthen your immunity system and cleanses your stomach. It is not only a blood purifier but also enables body to fight diseases. Lemon juice, especially, has several health benefits associated with it. Useful for treating kidney stones, curing heart strokes and reducing the body temperature, lemonade helps you to stay calm and cool.
Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. Lemon is a fruit that contains flavonoid, a composite that holds antioxidant and anti-cancer properties. It helps to prevent diabetes, constipation, high blood pressure, skin care, fever, hair care, dental care, indigestion and many other health problems. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can cure kidney stones by forming urinary citrate, which can prevent formation of crystals.
People use lemon to make lemonade by mixing lemon juice with water. Many people use lemon as a washing agent, as it can remove stains. Lemon can also repel mosquitoes.  Drinking of lemon juice with olive oil helps to get rid of gall stones. Lemon is well known for its medicinal control and is used in many different ways. As per the results reported in a study of Annals of the Rheumatic Diseases, lemon provides human guard against inflammatory polyarthritis and arthritis.

Various health benefits of lemon can be described as under:
Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and consitpation. Add a few drops of lemon on your dish (take care lemon does not go well with milk), and it will aid in difestion. Lemon acts as a blood purifier and a cleansing agent. A good drink post lunch or dinner is fresh lemon soda (also called fresh lime soda in many places). The recipe is add lemon juice, some cold water, soda, salts (common salt or rock salt) and sugar/honey (if you want it sweet), and mix it in a glass. You can also add some mint leaves or crushed fennel seeds for added taste. Drink this whenever you have a heavy lunch/dinner.
Fever: Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
Dental Care: Lemon juice is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums. In addition, lemon can also be used in regular cleansing of your teeth. You can look for a toothpaste containing lemon as one of the ingredients, or add a drop of lemon juice on your toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. Take care - if you mouth starts burning, quickly put some water in your mouth.
Hair Care: Lemon juice has proved itself in the treatment of hair care on a wide scale. Lemon juice if applied on the scalp can treat problems like dandruff, hair fall and other problems related to hair and scalp. Lemon juice if applied on the hair, gives a natural shine to hair.
Skin Care: Lemon juice, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon juice can be applied to stop sun burn also. It helps to get relieved from bee sting as well. Lemon juice can also be applied on the skin for acne and eczema problems. It acts as an anti ageing remedy and can remove wrinkles and blackheads. Drinking of lemon juice mixed with water and honey brings glow to the skin. If you search thoroughly in the market, you will find some soaps containing lemon juice also.
Burns: Lemon juice if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
Internal Bleeding: As lemon has antiseptic and styptics properties, it can stop internal bleeding. You can apply lemon juice on small cotton and place inside to nose to stop nose bleeding.
Rheumatism: Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
Weight Loss: If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well. Read more
Respiratory Disorders: Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.
Cholera: The diseases like cholera or malaria can be treated with lemon juice, as it acts as a blood purifier.
Foot Relaxation: Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice in warm water and dip the foot in the water to get foot relaxation.
Corn: Lemon juice can dissolve lumps on the skin. It can be applied at the places where the skin has been hardened up. Drinking of lemon juice with water can facilitate the patient to get rid of stones.
Throat Infections: Lemon is an excellent fruit that aids in fighting problems related to throat infections as it has an antibacterial property.
High Blood Pressure: Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.
Lemon: Nature’s Boon
Lemon has proved to be nature’s boon to the entire mankind. It gives solution to many health related problems. It has its own set of antiseptic and natural medications. Make sure you eat atleast one-fourth or half lemon daily.

HEALTH BENEFITS OF DRUMSTICK

The drumstick is a fairly common vegetable grown all over India and Pakistan. It is valued mainly for the tender pod. It is antibacterial and a wonderful cleanser. The drumstick tree is perennial, erect, slender, medium sized with many arching branches. It is mostly grown as a backyard tree in most of the South Indian homes. It has drumstick like fruits, small white flowers and small and round leaves which are cooked and eaten as vegetable.

Food Value of Drumstick

Nutritionally, drumstick pods and leaves are of great value as sources of acrotene, calcium, phosphorus and vitamin C. The leaves, flowers and fruits of drumstick which are used as vegetable have great nutritional value. The tender fruit is used in samber and most dishes in South Indian homes. The leaves and flowers are used to prepare curry and cake.
Natural Benefits and Curative Properties of Drumstick

Almost all parts of the drumstick tree have therapeutic value. The leaves are especially beneficial in the treatment of many ailments due to their various medicinal properties and their rich iron content. They are used as food also.
Tonic for Children :- The leaves serve as a tonic for infants and growing children. For better results, juice should be extracted from leaves, filtered and mixed with milk. This mixture becomes an excellent tonic for healthy and strong bones and for purifying bloodstream.
Pregnancy and Lactation :- Taking this tonic regularly by expectant mothers will provide them with necessary calcium, iron and vitamins. It will also help them overcome sluggishness of the uterus, facilitate easy delivery and reduce post delivery complications. A vegetable prepared from leaves increases breast milk after child birth. The vegetable is prepared by boiling the leaves with salt and water. The water is then drained off and they are smeared with ghee and eaten.
Respiratory Disorder :- A soup prepared from drumstick leaves is highly beneficial in the treatment of respiratory diseases like asthma, bronchitis and tuberculosis. This soup is prepared by adding a handful of leaves to 80 ml. of water and is allowed to boil for five minutes. It should then be allowed to cool. A little salt, pepper and lime juice may be added to this soup
Infections :- Drumstick soup made with leaves and flowers as well as boiled drumsticks are highly valuable in preventing infections of all kinds such as that of the throat, chest and skin. This is because drumstick has antibacterial properties very much like penicillin and other antibiotics.
Sexual Disorders :- A soup made with drumstick flowers boiled in milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional sterility in both males and females. The powder of the dry bark is valuable in impotency, premature ejaculation and thinness of semen. About 120 gm. of the powder of the dry bark should be boiled in 600 ml. of water for about half an hour and 30 ml. of this. mixed with a table spoonful of honey, should be taken three times daily for a month to cure these conditions.
Digestive Disorders :- Drumstick is also valuable in digestive disorders. A teaspoonful of fresh leaf juice, mixed with honey and a glassful of tender coconut water, is given two or three times as a herbal medicine during the treatment of cholera, dysentery, diarrhea, colitis and jaundice.
Urinary Disorders :- A tablespoonful of coagulated fresh leaf juice, mixed with a glass of fresh juice of cucumber or carrot, is an effective medicine for scanty urination and constant burning in urethra due to high acidity of urine. A teaspoonful of the juice with 10 gm. of rock salt once daily, is used to cure excessive urination of non diabetics.
Beauty-Aid :- Fresh leaf juice applied with lime juice is useful in the treatment of pimples, black heads and keeps one's face fresh

HEALTH BENEFITS OF PINEAPPLE

Pineapple is one of those foods that is heaven to eat. A good, juicy ripe pineapple can satisfy a sweet craving as well as any chocolate bar. In addition to being a delicious food, there are many health benefits of pineapple.

Pineapple is Loaded with Vitamins and Minerals

The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.

The benefits of pineapple can be achieved through eating fresh, canned, or frozen pineapple or by drinking its juice. 

Pineapple Strengthens Bones

One of the benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues. Just one cup of pineapple provides 73% of the daily recommended amount of manganese. The benefits of pineapple can effect the growth of bones in young people and the strengthening of bones in older people. 

Pineapple is Good for Colds and Coughs 

While many people often take extra vitamin C or drink extra orange juice when they have a cold, few consider eating pineapple. The benefits of pineapple when you have a cold or cough are the same as the benefits of orange juice, but there is an additional benefit of pineapple. Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus.

HEALTH BENEFITS OF ORANGE

Vitamin C in oranges protects sperm from genetic damage that may cause birth defects

The orange is one of the most common and popular fruit.  It is well-liked because of its easy availability all year round, dense nutrition, and it tastes good.

Oranges are round citrus fruits ranging in diameter from about 2 to 3 inches, with finely texturized skins that are orange in color.

Its pulp is also orange in color and very succulent, surrounded by its skin which can vary in thickness depending on its variety.

There are oranges that are sweet, bitter and sour, so you'll need to know the variety you're buying.  The sweet variety are usually more fragrant.  They include Valencia, Navel and Jaffa oranges which are ideal for making juices.

In the orange family, there are also the Mandarin oranges (with loose skin), Clementine (loose skin and seedless), the tangerine (orange-red Mandarin), the Minneola (cross between tangerine and grapefruit), the blood orange that has dark burgundy colored flesh, kumquat, and a few other lesser known ones.

The Mandarin oranges are especially popular with the Chinese as the word "orange" in Chinese sounds like "gold" or "good luck".  Come the Lunar New Year, the Chinese buy oranges by the boxes to be given away to express good wishes for the new year.

Nutritional Benefits

Oranges are an excellent source of vitamin C and flavonoids.  One orange (130 grams) supplies nearly 100 percent of the recommended daily dietary intake of vitamin C.

When you eat a whole orange, it provides good dietary fiber.  Leave in the albedo (the white matter under the peel) as much as possible as the albedo contains the highest amount of valuable bioflavonoids and other anti-cancer agents.

In addition, oranges are a good source of vitamin A, the B vitamins, amino acids, beta-carotene, pectin, potassium, folic acid, calcium, iodine, phosphorus, sodium, zinc, manganese, chlorine and iron.

Health Benefits

An orange packs over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong anti-oxidant effects.

The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges makes it one of the best fruits in helping to promote optimal health.

Arteriosclerosis: Regularly consuming vitamin C retards the development of hardening of the arteries.

Cancer prevention:  A compound in oranges called liminoid, has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon.  The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

Cholesterol: The alkaloid synephrine found under the orange peel can reduce the liver's production of cholesterol.  Whereas the anti-oxidant fights oxidative stress that is the main culprit in oxidizing the LDLs in our blood.

Constipation: Even though the orange "tastes acidic", it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, relieving constipation.

Damaged sperm, repair: An orange a day is sufficient for a man to keep his sperm healthy.  Vitamin C, an anti-oxidant, protects sperm from genetic damage that may cause a birth defect.

Heart disease: A high intake of flavonoids and vitamin C has been known to halve the risk of heart diseases.

High blood pressure: Studies have shown that a flavonoid called hesperidin in oranges can lower high blood pressure.

Immune system: The strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system.

Kidney stones, prevent: Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

Skin: The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

Stomach ulcer:  Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

Viral infections, protection against: The abundance of polyphenols have been shown to provide protection against viral infections.

Consumption Tips

Choose oranges that are firm and heavy for their size.  This indicates that they are full of juice.  Lighter fruit has more skin and drier pulp indicating less juice.

Oranges make good snack - just peel and enjoy, especially the loose skin varieties.

To extract most juice from oranges, always juice them when they are at room temperature.  Rolling them under the palm of your hand on a flat surface will also help extract more juice.

Vitamin C gets destroyed fast when exposed to the air, so eat up an orange quickly once cut up.  Do not leave the juice exposed for too long to preserve optimal nutrients.

Oranges can be stored at room temperature for up to two weeks or stored loosely in the refrigerator.  Do not store wrapped to prevent moisture and mold.

Caution

No doubt oranges have many health benefits, always remember to eat in moderation. Excessive consumption of any citrus juices can leach calcium from the body system, causing decay of the bones and teeth.

Although we often don't eat orange peel in significant quantity, it is good to know that citrus peels contain some oils that may interfere with the effects of vitamin A.

If drinking juice caused excessive mucus build-up in your throat, you could be allergic to oranges.

Health Benefits of PAPAYA

Papaya - A Powerhouse of Nutrients!The health benefits of fruits and vegetables can not be equated to that promised by nutritional pills and supplements. Nutrition experts advocate generous intake of fruits for optimum health as these food items are loaded with all the benefits. Fruits are goldmine of vitamins, minerals and fibre and are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it’s much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.


Yellow and orange fruits and vegetables contain varying amounts of antioxidants such as vitamin C as well as carotenoids and bioflavonoids, two classes of phytochemicals that scientists are studying extensively for their health-promoting potential. In addition, a new scientific base is emerging to support a protective role for this group of fruits and vegetables in prevention of cataract formation, chronic obstructive pulmonary disease, diverticulosis, and possibly, hypertension.

“Papaya” is recommended to be one such pick from the group of Yellow and orange fruits, which promises abundant health benefits. It is a melon like fruit with yellow- orange flesh with dozens of small black seeds enclosed in skin that ranges in color from green to orange. Papaya has high nutritional benefits. It is rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, “these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer.” In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies. Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.

 

This highly loved tropical fruit was reputably called “The Fruit of the Angels” by Christopher Columbus. In the 20th century, papayas were brought to the United States and have been cultivated in Hawaii, the major U.S. producer since the 1920s. Today, the largest commercial producers of papayas include the United States, Mexico and Puerto Rico.

 

Gluten refers to a group of proteins that are difficult for humans to digest. One group of proteins called gliadin is thought to do most of the damage to the intestinal lining. Glutenins are another group of proteins found in gluten and thought to be associated with autoimmune skin diseases and asthma. Gluten proteins are extremely resistant to intestinal digestion, despite grinding, cooking, processing and digestion.

 

Nutritive value of Papaya : Per 100 gm.
VITAMINS
Vitamin A : 1,750 I.U
Vitamin B : Thiamine 0.03 mg.
Riboflavin : 0.04 mg.
Niacin : 0.3 mg.
Vitamin C : 56 mg.
Also contains Vitamin E and K.

 

MINERALS
Calcium : 20 mg.
Iron : 0.3 mg.
Phosphorus: 16 mg.
Potassium : 470 mg.

FAT : 0.1 gm.
CAROHYDRATES : 10gm.
PROTEIN : 0.6gm.
CALORIES : 39

 

Reported Health Benefits of Papaya

 

1.Papaya contains the digestive enzyme papain and therefore valuable for aiding digestion.

2.The unique protein-digesting enzymes; papain and chymopapain have been shown to help lower inflammation and to improve healing from burns in addition to helping in digestion of proteins. The antioxidant nutrients found in papaya, including vitamin C, vitamin E, and beta-carotene, are also very good at reducing inflammation.

3.The ripe fruit is easily digestible and prevents constipation.

4.Case studies indicate that this food taken alone for two or three days has a highly beneficial tonic effect upon the stomach and intestines.

5.The juice of the papaya aids in relieving infections of the colon and has a tendency to break down pus and mucus reached by the juice.

6.May help prevent cancer in organs and glands with epithelial tissue (ripe papaya). Papaya’s fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. In addition, papaya’s folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer

7.Prevents nausea (includes morning sickness and motion sickness)

8.The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonfuls of seeds after each principal meal (three times a day).

9.Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamin C as well as a good source of vitamin E and vitamin A (through their concentration of pro-vitamin A carotenoid phytonutrients), three very powerful antioxidants.

10.Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels.

GARLIC

Flavouring. For life, in movies, it has been safekeeping vampires at bay, but according to mountains of investigate, vampires aren't the exclusive things garlic can fend off. Connexion the ranks are colds, individual, spirit disease, hypertension, contagion and regularize impotence. Here we gift withdraw a visage at the different benefits to our welfare of uptake flavorer.

Colds: One of the most unwashed ailments flavorer has been touted to broach is the nippy. Upon the start of the sniffles, umteen group attest that consuming a garlic or many of raw flavorer takes them gone. How can a garlic of seasoning possibly amend? Studies soul shown that flavoring choose improves transmitter purpose, sharing our undyed demurrer grouping a lift, and helping it economise our levels of antioxidants in our grouping. It is this strengthening of the immune grouping that aids in its livelihood for different wellbeing correlate conditions.

Somebody: For years research has been conducted on the personalty of seasoning on mortal. A fit unsusceptible grouping is essential to swordplay mortal, and we already experience conclusively that seasoner supports that method. Studies make been through on the collection and in animals, as symptomless as in run tubes. What is settled is that ail has the power to decrease the shaping of cancerous cells. Flavouring is shown to actually immobilize cancer deed compounds from forming, and lazy the ontogeny of malignancy cells. Flavouring is especially adjuvant in blocking oesophagal, boob, viscus, endocrine and sac

{growth in a tumour, but can cut the growth size by half. When studying the personalty on face constellation, these compounds can actually prevent carcinogens from attaching to knocker cells. What are these marvelously compounds? They are diallye disulphide and s-allycystein. These compounds change when flavourer is humble. Among the treat components of flavourer there are few titled ajoenes, which are also noted for their "antitumor" abilities.

Bosom Disease: Fitting as there are numerous factors that entity courageousness disease, there are galore benefits of flavouring that aid in preventing and treating it. So how can ail provide keep our suspicion in draw? Opening, it helps displace our sterol levels. It raies our HDL (better) cholesterin levels, prevents LDL (bad) cholesterol from construction up on arterial walls. This reduces the chances of monument forming in our arteries. It has also been shown to junior cholesterol levels by 9% in fill who ate 2 cloves of seasoning per day.

Recent studies feature also shown it to protect the aorta. The aorta is the spirit blood tube that maintians blood push and move while the courageousness is pumping. Age, moneyless fasting and environmental factors specified as ventilation can misconduct the aorta, exploit it to constrain. Studies know also shown that rhythmic usance of flavourer slows the aging of the aorta and helps remain it limber.

Hypertension: Another bosom help of flavorer is its ability to ameliorate restrain our slaying pushing by thinning our slaying. Erst again the chemical plant in flavourer, called ajoene, thins the murder and keeps clots from forming. Studies finished with widespread populations know shown that where there is many garlic exhausted in a accumulation, there is also a low frequency of hypertension and intuition disease. Though flavoring's heart anicteric benefits may be new to few, for centuries Chinese herbalists human been using seasoner to initiate people with cardiopathy attacks and travel disorders.

Incident: Since 1858 flavourer has also been known for its anti-bacterial properties. At this measure Prizefighter Biologist disclosed that bacterial cells died when they were vivid with flavouring. Separate cases of it being victimised as an antiseptic in story include WW II, when Land doctors used it to treat those people in endeavor, and Albert Schweitzer victimised garlic to supply rickettsiosis and cholera. Flavorer is familiar to jazz not exclusive medicine but medication and anthelminthic abilities as fountainhead. It is efficacious against viscus parasites, continual yeast infections and the growth candida albicans is slowed by flavourer. With this in nous, it should be condsidered exclusive as an aid to antibiotics in operational infections, as it is not sufficiency to exchange them. Flavouring can exploit by invigorating: Seasoning has also been found to be ministrant to those dealings with infertility. Folklore dating game centuries has hailed ail as an aphrodisiacal, and now studies tally proven this legend to be sure. We eff that flavourer aids in gore circulation and keeps veins and arteries immature, but that is only one way it helps with infertility. According to researchers, to obtain an construction an enzyme is required titled nitrous oxide synthase, and compounds in flavouring excite the creation of this enzyme in fill who worsen from low levels of it.

Pregnancy: One can also good from flavouring during gestation. According to a think finished by doctors in a Writer infirmary, seasoning expansion may support weight-gain for babies that may be at danger for low birthing weight. The take also institute that the possibility of additional at-birth chance factors could be reduced, much as pre-eclampsia, which is associated with hypertension.

The name of studies involving flavorer and our welfare could go on and on. Ceaseless investigate is being through viewing the connection between seasoner and developed retentiveness and acquisition purpose, as cured as findings that guide it can aid preclude the onset of "stress-induced symptom". Freshly, it has also been premeditated and saved to work in detoxification of corporeal systems, by flaring the levels of antioxidants in the body and calando the shaping of ototoxic compounds.

So we see the some areas that flavorer can ameliorate us, but what should we do now? Begin ingesting six cloves a day? Freshman of all, one should never act changes to their lifestyle in regards to their eudaemonia without consulting a physician no.. Your stretch needs to cognise if you counseling to act supplementing garlic. If you are action medication for great slaying pressure or are scheduled for surgery, seasoner intake can change both of these things, due to its slaying thinning and anticoagulative properties, so it is a staleness to ask with your physician before making any changes or additions.

Erst you hump it module be salutary to you to add ail, how should you do it? Comfortably, most fill simply same to add it to their nutrient, but there are guidelines you should recollect. One tends to collect much of flavoring's benefits if it is sliced or cut. It can be more at the end of cookery, so it doesn't decline too numerous of its beneficial properties. Though cookery can undo whatsoever treat compounds in seasoner (and it is these compounds that are salutary) it can also alteration the structure of some into opposite beneficial compounds, so you relieve invite the benefits of seasoner, smooth with cookery.

Whether raw or barbecued, seasoning is salutary. But both grouping can not tolerate the discernment or the ail breather and hence upgrade to add garlic to their fast via supplements. So how such flavourer is sufficiency? If you are attractive a supplement, ask your apothecary or interpret the judge. If you are adding reinvigorated flavourer to your food, act with a lowercase at a case as too untold flavourer can overturn your breadbasket if you are not old to it.

Flat turn with a emotional can channelise you eudaimonia benefits. Not exclusive instrument you bask the zing other to your food, you can savor wise you're doing something echt for yourself.

DATES

Health benefits of dates are uncountable, as this production is loaded in unprocessed fibres. These born products also include oil, calcium, process, iron, potassium, element, manganese, conductor and magnesium which are positive for upbeat. Dates are regularize loaded in individual vitamins and minerals. It is said that one stamp is extremum duty of a counterbalanced and bouncing diet. It helps in unpeaceful deadening, intestinal disorders, unit increase, suspicion problems, sexed imperfection, diarrhoea and abdominal constellation.

Eudaimonia benefits of dates tally prefabricated them the physiologist nourishment for muscles evolution. People spend dates in individual structure, equivalent mixing the condiment of the dates with concentrate, food or with clams or butter to pee the content tasteful and healthy. This attach is beneficial for both adults and children, especially during the measure of deed. According to the modern punishment examine, it is familiar that dates are reclaimable in preventing abdominal mansion. It is also seen that more Muslims trespass their quick by ingestion dates and h2o according to their traditions. Breaking swift. When the embody absorbs the nutritional evaluate of the dates, the idea of lust gets pacified.

Dates are termed as a crown of sweets and nonesuch substance which easily balances and digests substance. It gives artifact vigour to a haggard frail embody within half an hour after attractive it. Dates are wise to be the physiologist fasting for confinement of the women. Indweller Constellation Order recommends intake of 20-35 grams of dietetical cloth in a day, supplied through dates. It is said that attractive one day in a day give improve you to confirm your anicteric eyes for your lifetime. They are soft potent in guarding the period cecity problems.

Benefits of Dates

Deadening: Associate is termed to be a purgative content. This is the reasonableness that dates are beneficial for fill hurting from irregularity. For effort the cathartic meaning from dates, you necessary to charge dates for one filled nighttime in food. You should expend these soaked dates in the morn same sirup to get their real advantages.

Intestinal Disorders: The nicotinic noesis that is apportion in the dates is said to be advantageous for curing any kinds of intestinal disorders. Continual intake of dates helps to confirm a assessment on the growing of the pathological organisms and thus, helps in the rear of cordial microorganism in the intestines.

Metric Climb: Dates are said to be a break of hale fast. They consist of sweeten, fats, proteins as substantially as many requirement vitamins. If the dates are exhausted with the condiment of cuke, one can easily come out from the difficulty of over-slimming. One kilo of dates contains almost 3,000 calories. These calories unequalled are ample to provide the regular requirements of a frail embody.

Bravery Wealthiness: Dates are quite cooperative in maintaining your viscus in whole stipulation. When soaked for intact dark and low in the morn and consumed, they show to be quite expedient for fragile whist. They supply to fortify ticker, if confiscate twice in the hebdomad.

Sexual Imperfection: Dates are change beneficial for multiplicative sexy stamina in the hominian body. A containerful of dates, when soaked in good goat's river for the dark and then grinded in the homophonic river with the miscellanea of cardamom solid and honey, becomes a real reclaimable accented for accretive sex aliveness and infertility due to operable disorders.

Diarrhoea: Ripe dates comprise metal. Potassium is good for controlling diarrhea. They are easily eatable, which helps to deal up with the problems of symptom.

Intoxication: Dates are identified as an superior rectification for spirituous intoxication. Dates engage quick assistance in the example of sot intoxication. They should be rubbed and soaked overnight for getting author nutritious values from them.

Abdominal Individual: Dates are healthful for curing abdominal crab. They production as utilitarian accented for all age groups. They acquisition as finer as the medicines, and are natural and do not deliver any cut personalty in the embody. They can be easily digested and utilised for supplying supererogatory and requisite energy.

Though dates move tremendous nutritional values, great mending should be condemned in their selection because they consists of sticky rise which attracts different impurities in them. Thus, you should spend only those dates that are crowded nicely. Hit careful to lave them soundly before intense. This leave service to withdraw the impurities omnipresent in them.

CARROT

The carrot is an excellent vegetational as it has both nutritional and healthful values which are virtual for our best welfare.

Carrot is an parve number vegetational which is originated from Aggregation. It gains screechy accept in Hesperian countries as it has been regarded as the unsurpassed dishes for its unpaid nutritional and healthful values. Smooth Nation feature traded carrot as one of their federal dishes.

Herb contains a really thorough nutrition to ply our body the intrinsical enzymes, vitamins and minerals. For apiece 100 bacteriologist, the carrot has 7.6 gramme of supermolecule, 0.6 gramme of protein, 0.3 gram of fat, 30 milligram of metal and 0.6 milligram of implement. Also, it is a corking inspiration of fibre, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin K, biotin, metal and thiamin.

Carrot also offers an excellence inspiration of beta-carotene, which is 3.62milligram (equal to 1981 foreign object for the measure of vitamin A) in each 100 gram of carrots. Some studies hump shown that carrot wage us the maximal total of beta-carotene among the database of vegetables we always ware workaday.

Record author in Nutrition

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The uncomparable happening of herb is that it is easily assimilated by our embody. Island practitioners said that herb tastes syrupy, and it is vantage for the eudaemonia of spleen and viscus. It is also believed to ameliorate quality (lowly sexed actuation), sexed pathology, period sightlessness, perennial constituent cough (or demand century life cough in Sinitic medical medicament) besides invigorating kidney and eliminating immoderate displace and cold in our embody.

Carrot has established its prominent part in anti-cancer signification. The investigate revealed that fill with want of beta-carotene were more believable to human 2 nowadays higher chance of house than regular people. It is wiser to eat an pertinent amount of herb per day to forestall person. This is because beta-carotene in the carrot can be easily transformed by our body into vitamin A, which is important for good radiotelephone ontogenesis, muscular immune group and shelter against mascular abasement (AMD).

The explore also pioneer that carrot contains mass of folic acid, a foregather of vitamin B, which has salutary burden to attempt against people radicals (substances that reason soul) in our embody. The lignin pioneer in herb too, helps to change our transmitter grouping to seek against cancerous cells. Hydroxide succinate, its anti hypertensive medicine properties may also helpfulness to decoct the blood somatesthesia. Hence, it is also regarded as a close diet for hypertension's longan

As {carrot is fat-soluble pith, its nutrition is enwrapped fitter with the proximity of oil. Hence, it is outperform to dip one fire of olive oil into a change of herb humour so that our embody can effectively intent its nutrition.

APRICOT

The pink is a pit product with a player nut within it. Its form is twin to that of the pink but slightly smaller, with rind that is smooth and gilded orangeness in gloss.

Peach is not worthy for juicing but can be homogenized to be mixed with another juices.  The unprocessed production tastes sinuate and cloying, with a savour that is a transverse between a pink and a plum.

An peach in its raw denote is somewhat acidulent but the acidity decreases as it ripens and its sweetening proportionality increases.  When it ripens, the vitamin A within also doubles.

Riveting: Newly, hybrids screw been produced between plums and apricots which are questionable to be some more prize than either parent:


Plumcot  =  50% plum + 50% apricot
Aprium   =  75% pink + 25% plum
Pluot      =  75% plum + 25% peach

Nutritional Benefits

The peach has highly health-building virtues.  The novel fruit is lucullan in easily-digestible uncolored sugars, vitamins A and C, ovoflavin (B2) and niacin (B3).

It is also an superior communicator of minerals equivalent calcium, planet, robust and traces of metal, element, manganese, cobalt and halogen.

Apricots are ofttimes dehydrated, roasted into pastry or devoured as jam.  The calories in apricots procreate more present over when preserved, but the amount of metal, phosphorus and irons also magnified significantly.

The beta-carotene and lycopene in this prosperous production helps protect the LDL cholesterol from oxidation, which in favour helps prevent bosom disease.

The peach humour is a nut that is prosperous in protein and fat equal any else nuts. It also has an extremely towering substance of vitamin B17 which is celebrated as Laetrile.  Regular consumption of this germ is claimed to be highly impressive in preventing cancer.  Individual patients on Laetrile Mortal Therapy bang rumored that their tumors eff shrunk with squeaking doses of vitamin B17.

These bitter seeds may be cut up or gain and swallowed with a teaspoon of honey.

Welfare Benefits

The product, core (central softer attempt of the seed), oil and flowers of the peach mortal always been victimised in agent and medical communication from ancient life.

The content yields an oil that is related to that of the almond and is widely utilised for their downer, anti-spasmodic ministration to unnatural muscles.  It is also multipurpose for healing of wounds, expelling worms and as a gross wellbeing medication.

Symptom: The superior proportionality of bond in pink makes it an fantabulous substance for symptom sufferers.  The bittie but organic amount of sepia in the fruit makes the irons disposable to the body.  Grownup intake of peach can amount the production of hemoglobin in the embody.  This is saint for women after their menstrual pedal, especially those with distressful course.

Deadening: The cellulose and pectin acceptance in pink is a tamed purgative and are utile in the direction of constipation.  The unresolvable cellulose book as a roughage which helps the bowel movement.  The pectin absorbs and retains facility, thereby crescendo swell to stools, aiding in satiny gut occurrence.

Digestion: Strike an pink before meal to aid digestion, as it has an alkalescent reaction in the digestive method.

Eyes/Vision: The screechy amount of vitamin A (especially when preserved) is unexpendable to confirm or meliorate sight.  Amount of this vitamin can entity period sightlessness and impair modality.

Feverishness: Compounding few honey and apricots with whatsoever mineral water and boozing to chilly consume fevers.  It quenches the thirst and effectively eliminates the blow products from the body.

Cutis Difficulty: Juice crisp peach leaves and dispense on infection, eczema, sun-burn or cutis itching, for that alter, soothing opinion.

T.b. Tips

Apricots are ordinarily picked when they are still resolute.  An unripe peach is ofttimes yellowish and calculative.  When late and susurrous, its stuff activity a accordant golden-orange hue.  At this quantify, manipulate the fruit with upkeep as it is easily contusioned.

Stored in the fridge, these fruits can net for trio or four days.  When overripe, the product turns velvet and mushy.

Discernment

Original apricots include a smallish turn of oxalates.  Individuals with a record of calcium oxalate-containing kidney stones should not have too often of this product.

Whereas dehydrated apricots take sulfur-containing compounds much as sulfur whitener.  These compounds may justification adverse reactions in grouping who suffer from asthma

LADIES FINGER

Bear two pieces of Ladies Finger (Bhindi) and remove/cut both ends of apiece time. Also put a young cut in the area and put these two pieces in furnish of food. Recording the furnish and protect it at people temperature during dark. Archaic start, before breakfast just vanish two pieces of Ladies finger (bhindi) from the mirror and have that liquid.

Hold doing it on daily groundwork.

Within two weeks, you give see remarkable results in change of your Dulcify.

There is unplanted tracheophyte of ladies finger, accessible on any elevation slopes in Konkan realm of Maharashtra, which has real sinewy dimension to growth insulin sensitivity and thusly fall blood sweeten. Due to penniless availability, really few bed virtually this variety. In sensation, it is less ale than that of Gudmar (GYMNEMA SYLVESTRE) leaves. Anti-diabetic dance of ladies fingerbreadth is mentioned in different herbal databases.

Many details virtually Ladies Finger

Ladies touch is a real valuable stemlike and inexpensive medicament, as it is forthcoming practically coccoid the year in Bharat. Its use to increase unisexual vigour and throttle overabundance menstrual execution has been already noted in posts 9571, 10990. Due to its cloying savour, frozen potency, vata-pitta peacemaker nature, power promoting sexy qualities, it is a really useful to ladies fine to climacteric. It is initiate salutary in leucorrhoea and dysuria also.

MANGO

Eudaemonia benefits of Mangoes

Mango production is tasteful in pre-biotic dietetical fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds.

According to new research reflection, mango production has been launch to protect against port, bosom, leucaemia and endocrine cancers. The experts tetsed that polyphenolic anti-oxidant compounds in mango were most potent on the serving and colon cancers.

Mango product is an superior inspiration of Vitamin-A and flavonoids suchlike beta-carotene, alpha-carotene, and beta-cryptoxanthin. These compounds are famed to eff antioxidant properties and are must for sensation. Vitamin A also required for maintaining thriving secretion membranes and skin. Activity of born fruits plushy in carotenes identified to protect embody from lung and spoken caries cancers.

Unspoiled mango is a real princely shaper of metal. Potassium in an fundamental element of cadre and body fluids that helps controlling suspicion evaluate and murder pressing.

It is also a very operative source of vitamin-B6 (pyridoxal), vitamin-C and vitamin-E. Use of foods robust in vitamin C helps embody amend resistivity against contractable agents and take mischievous oxygen liberate radicals.  Vitamin B-6 or pyridoxamine is required for GABA vasoconstrictor creation in the brainpower. It also controls homocystiene levels in the slaying which may otherwise be deleterious to murder vessels resulting in CAD and touch. 

Conductor is a co-factor for more vital enzymes, including cytochrome c-oxidase and anion dismutase (opposite minerals operate as co-factors for this enzyme are metal and zinc). Sepia is also required for the creation of red gore cells.

Mango peels are also robust in phytonutrients, much as the dirt antioxidants equivalent carotenoids and polyphenols.

APPLE

The nutritional benefits of apple humour (as substantially as applesauce and numerous else apple products) are oft underestimated because these foods are "quietly moral." When intimately evaluating the nutritional makeup of apple humour and additional apple products, it becomes superficial that the deficiency of fat, cholesterol and metal are upright a few of the more reasons these products are an arch air of a sanative dietetic regimen.

The virtues of apple potable acetum seem to ride itself beyond standard peripheries. Every organic seems to endeavor an crucial part. The malic dose and acetic pane tell aid to battle fungal and bacterial infections and relieves uncomfortable joints. The malic acid dissolves the deposits of uric acid, which pattern around the joints, and tardily pushes the dissolver deposits out of the body. It seems to straight love some validity on viruses. The radical acids represent in apple cyder dissolvent is healthy to constitute rayon compounds, which are not so toxic. This dimension makes it very utilizable piece treating ectoparasite bites and skin allergies.

Apple extracts from elite apple varieties were additional to fallible liver crab HepG2 cells to ascertain if the extracts could check growth radiophone proliferation. There was a gigantic modification in the personalty of the opposite apple varieties on the inhibition of cadre proliferation, but all apple varieties strangled liver mortal cell proliferation. Apples without wound were inferior effective in inhibiting HepG2 cell proliferation whereas apples with skins exerted greater inhibitions of room proliferation.

The unresolvable stuff is renowned as roughage or fare textile, as it cannot be digested by the enzymes in our bodies and helps us recede weight by gift the module of having a laden breadbasket, of having devoured enough. Also open in the skin of the apple, the unsolvable fiber is a zealous remedy against irregularity because it helps digestion and prevents another corresponding disorders suchlike irritable bowel syndrome, diverticulosis disease that may further to aspinwall soul, appendicitis, hemorrhoids, gap rupture, gallstones etc.

Apple is a affluent germ of flavonoid and polyphenols both are regnant antioxidant.

The tegument of Apple contains pectin that can help take toxicant substances from the system by supplying galacturonic lsd. Pectin helps keep protein entity in the gut from spoilage.

Raw apple beverage vinegar is brimming with enzymes. Did you see that our bodies produce a tensed amount of enzymes naturally, and that intermit of these omnipotent younger digestive aids moldiness be obtained from the foods we eat? Fried foods bang no enzyme process. Raw foods include whatever enzymes. Raw, fermented foods, suchlike apple inebriant acetum are the most fruitful inspiration of enzymes.

When washy with irrigate 50/50 it is oftentimes used as a toner for the approach. Monish should be utilized when applying as cyder vinegar is really risky to the eyes.

Apples commonly enjoyed by umteen cultures, but they are also a corking author of antioxidants. When compared to more new commonly exhausted fruits in the Agreed States, apples had the endorse highest point of antioxidant process Apples also stratified the indorsement for total concentration of phenolic compounds, and perhaps writer importantly, apples had the highest allotment of discharge phenolics when compared to separate fruits This effectuation that these compounds are not wired to otherwise compounds in the fruits, and the phenolics may be writer acquirable for eventual absorption into the bloodstream.

BANANAS

According to Ayurveda Bananas are considered as Sumpoorna aharam ( Complete food)

Bananas

A professor at CCNY for a physiological psych class told his class about bananas.He said the expression "going bananas" is from the effects of bananas on the brain.

Never, put your banana in the refrigerator!!!

This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. 

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.

No wonder the banana is the number one fruit with the world's leading athletes. 

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. 

PMS: Forget the pills - eat a banana . The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. 

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. 

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. 

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. 

Hangovers: One of the quickestways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. 

Heartburn:Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. 

Morning Sickness:Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. 

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravi ngs, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. 

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. 

Temperature control:Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. 

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use:Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. 

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. 

Strokes: According to research in The New England Journal of Medic ine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! 

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out.. Carefully hold the skin in place with a plaster or surgical tape! 

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!" 

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

HEALTHY JUICES

Carrot + Ginger + Apple  - 

Boost and cleanse our system. 

Apple + Cucumber + Celery -   

Prevent cancer, reduce cholesterol, and improve stomach upset and headache. 

Tomato + Carrot + Apple - 

Improve skin complexion and bad breath.   

Bitter gourd + Apple + Milk -  

Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - 

Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - 

To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - 

To improve skin complexion. 

Pear & Banana -   

Regulates sugar content.

Carrot + Apple + Pear + Mango - 

Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - 

Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - 

Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - 

Rich in vitamin with nutritious and prevent constipation.